Fitness Meal Day 1
健身餐 Day1
Picking up my fitness dream again after many years to get a bit healthier.
- servings
- 👥 1 serving
- time
- ⏱ 10 min
- Cuisine
- 🍽 Western
by @little_taipei · Original recipe on kangacook.com
English text is machine-translated from the original Chinese and has not been reviewed by a person.
Ingredients
Servings:1 serving
- 6? asparagus
- 1 piecesteak
- 2egg
- 1avocado
- 6shrimp
Quantities are parsed from the author's free text; lines the parser is unsure about are shown as written and not scaled.
Nutrition per serving
- calories
- 650 kcal
- protein
- 52 g
- fat
- 42 g
- carbohydrate
- 16 g
As published by the author; KangaCook estimates these automatically.
Steps
- 1
Sear the steak to your desired doneness; I cook it to about 5-7 doneness (medium to medium-well).
- 2
Fry two eggs 🥚.
- 3
Sauté the asparagus in butter until cooked through, and sprinkle with a little black pepper.
- 4
Slice an avocado 🥑. I heard that avocado with soy sauce tastes a lot like salmon! Then just plate all the ingredients!
