Garlic Stir-Fried Squid
蒜香炒中卷
This quick and flavorful stir-fry features tender squid rings tossed with aromatic garlic and fresh scallions. Simple yet delicious, it highlights the natural sweetness of squid balanced by rich garlic aroma. Great as a main dish or served over steamed rice for a satisfying meal.
- servings
- 👥 1 serving
- time
- ⏱ 20 min
- Cuisine
- 🍽 Chinese
by @Kangacook_official · Original recipe on kangacook.com
English text is machine-translated from the original Chinese and has not been reviewed by a person.
Ingredients
- 120 gsquid (Squid)
- 20 mlcooking oil
- 20 ggarlic
- 10 gscallion
- to tastewhite pepper
- to tastesalt
Quantities are parsed from the author's free text; lines the parser is unsure about are shown as written and not scaled.
Nutrition per serving
- calories
- 245 kcal
- protein
- 19.5 g
- fat
- 18.3 g
- carbohydrate
- 3.8 g
As published by the author; KangaCook estimates these automatically.
Steps
- 1
Slice the squid into rings. Mince the garlic and scallions.
- 2
Add oil and minced garlic to a pan. Fry over medium heat until golden brown, then remove the garlic and set aside.
- 3
Pour a little garlic oil back into the pan and sear the squid until lightly golden.
- 4
Add chopped scallions and stir-fry briefly. Season with a pinch of white pepper and salt, then serve.
