Scallion Salt Chicken Breast
θ₯ιΉ½ιθΈθ
Ready in just 15 minutes, this dish perfectly combines simplicity and flavor. Tender poached chicken breast slices are topped with a fragrant scallion oil made from fresh scallions, salt, and hot oil. It is a healthy, high-protein option that works great for a quick lunch, light dinner, or meal prep for the week. Minimal ingredients with maximum flavor, this comforting Asian-inspired classic is sure to satisfy.
- servings
- π₯ 1 serving
- time
- β± 15 min
- Cuisine
- π½ Chinese
by @Kangacook_official Β· Original recipe on kangacook.com
English text is machine-translated from the original Chinese and has not been reviewed by a person.
Ingredients
- 1 slicechicken breast
- 40 gscallion
- 10 gonion
- 15 gcooking oil
- 5 gginger
- 3 gwhite pepper
Quantities are parsed from the author's free text; lines the parser is unsure about are shown as written and not scaled.
Nutrition per serving
- calories
- 312 kcal
- protein
- 31.5 g
- fat
- 18.2 g
- carbohydrate
- 4.1 g
As published by the author; KangaCook estimates these automatically.
Steps
- 1
Bring 600 ml of water and 6 g of salt to a boil in a pot. Meanwhile, finely chop the scallions, onion, and ginger.
- 2
Once the water boils, add the chicken breast. Ensure the water completely covers the chicken. When it boils again, cover with a lid, turn off the heat, and let sit for 15 minutes.
- 3
Heat oil in a separate pan, then turn off the heat. Add the scallions, onion, and ginger to the hot oil. Stir in salt and white pepper.
- 4
Once the chicken is cooked through, slice it and plate.
- 5
Spoon the scallion salt oil over the chicken slices and serve.
