Vegetable Stew (Onion Base) | Healthy Weight Loss
青菜燉湯（洋蔥底）｜健康瘦身
Since my bad cholesterol has been too high lately, I'm quickly making a vegetable stew for my weight loss plan—health comes first!
- servings
- 👥 3 servings
- time
- ⏱ 30 min
- Cuisine
- 🍽 Taiwanese
by @小台北 · Original recipe on kangacook.com
English text is machine-translated from the original Chinese and has not been reviewed by a person.
Ingredients
- 1luffa
- 1 packbaby napa cabbage
- 1 packenoki mushroom
- 1broccoli
- 1 boxsilken tofu
- 1onion
- to tasteavocado oil
- 1 boxsliced pork
Quantities are parsed from the author's free text; lines the parser is unsure about are shown as written and not scaled.
Nutrition per serving
- calories
- 247 kcal
- protein
- 18.7 g
- fat
- 13.3 g
- carbohydrate
- 14.7 g
As published by the author; KangaCook estimates these automatically.
Steps
- 1
You can choose vegetables based on your preference; I'm using luffa, onion, baby napa cabbage, broccoli, and enoki mushrooms.
- 2
Wash and chop the vegetables first, then set them aside for later.
- 3
Chop the onion as well to sauté for the soup base later.
- 4
Heat avocado oil in a pot and stir-fry the onion until softened and fragrant.
- 5
Add sliced pork halfway through sautéing the onion, and stir-fry until the onion turns slightly golden and soft, and the pork is lightly cooked.
- 6
Once stir-fried through, add hot water.
- 7
Add the chopped greens and tofu, cook over medium heat until tender, and season with salt to taste.
- 8
Adjust the amount of salt to your liking. Once the greens are tender, you're all done! It's healthy, tasty, and the soup and vegetables are super sweet😋
